5 Healthy Eating Tips for Busy Moms

It can be quite difficult to stick to a diet of three healthy meals every day when you’re running around after your kids and you lose all track of time!

Of course when you don’t eat three square meals a day you find yourself snacking to keep your energy levels up, or finishing off the kid’s meals just so the food doesn’t go to waste… and we all know where this story ends. With us feeling like fat and frumpy moms wishing we had time to eat properly.

All is not lost – here are some healthy eating tips to help you get back on track. Because after all we need to be leading by example so our kids know how to eat right too.

It is so hard to eat right when you're running around after your kids all day - which is why we're sharing these 5 healthy eating tips for busy moms!

How to eat right even when you’re super busy!

1 – Cook Healthy Meals in Bulk

Take some time over the weekend to fill your freezer with homemade meals that will last you an entire week. You can freeze these meals for the days when you need them and that way you and your family can enjoy hot healthy meals at the end of a busy day without having to do any preparation.

You can prepare your lunches in bulk too and either freeze or refridgerate them which is great when you want to take the kids out for the day.



2 – Drink Smoothies When You’re On the Move

Smoothies are excellent drinks for busy moms as they take away the temptation of indulging in unhealthy sodas or other sugar filled beverages during the day.

They don’t take very much time to make and are easy to carry around. If you store them in the right container they can stay fresh for up to 48 hours.

Here are some recipes for healthy smoothies the whole family will love so you’ll be able to have a fresh healthy drink at any time of the day, whether it’s for breakfast or in between toddler groups!

3 – Learn Some Quick Healthy Recipes

If your weekends are as busy as your weekdays and you just don’t have time to cook your meals in advance and freeze them your next best option is to make one of these delicious 30 minute dinners instead.

No one likes to spend hours cooking when they’re hungry, but these meals are quick and healthy, and you can have a home cooked meal on the table faster than the delivery guy could bring you a pizza!

4 – Plan Your Grocery Shopping For The Week Ahead

If you want to make sure that you and your family have healthy meals during the week its a really good idea to learn how to meal plan. When you know what meals you are going to eat ahead of time you can cut down on those impulse buys of ready meals and unhealthy snacks at the supermarket.


5 – Stock Up On ‘No Cook’ Healthy Foods

Stock up on canned tuna, fresh fruits, Greek yogurt, nuts and seeds next time you go shopping. With zero preparation time, healthy ‘no cook’ foods provide you with an instant meal or snack that you can grab whenever you’re hungry and pressed for time.

If time always seems to get the better of you when you’re trying to stick to your healthy eating goals, start implementing these five tips today. You’ll be amazed at how much easier and simpler healthy eating becomes and start to enjoy it much more as a result.


For some delicious recipes to inspire you check out our collection of baked chicken breast recipes or chicken enchilada recipes for more great ways to make healthy meals the whole family will enjoy together.

~Clare, currently pinning to Kid Friendly Recipes

Follow our Kid Friendly Recipes board on Pinterest.

These healthy eating tips are brilliant! Just what I need as a busy mom to still eat right.